#stress
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Why Screen Glare Keeps Your Brain on Alert
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The cost of screen use is usually described in cognitive terms – attention fragmentation, shallow processing, distraction. These are real, but they miss a … Read more…
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HRV Tracking: Useful for Athletes, Harmful for Most
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Wearable HRV tracking has created a generation of people who feel bad about a number they do not understand. A low HRV reading in the morning triggers a casc… Read more…
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What Screen Apnea Does to Your Nervous System
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You have done it today. You read a Slack message, an email, or a notification, and you realized you were holding your breath. The phenomenon has a name: scre… Read more…
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Why Information Overload Causes Decision Fatigue
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The standard explanation for information fatigue is cognitive overload. The idea is that your brain has a limited processing capacity and that excessive info… Read more…
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How Notifications Hijack Your Dopamine Setpoint
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You already know notifications are bad for you. You have read the articles, installed the blockers, and still find yourself three tabs deep in something you … Read more…
