@mind
P3 Peptide and Alzheimer’s: An Overlooked Suspect
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A 2026 commentary argues a peptide called P3, long viewed as harmless, may form clumps and harm neurons. Here is what is known and what is not. Read more…
Exercise and Menopause Mood: What a New Review Found
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A 2026 meta-analysis of 12 trials links walking, dance and yoga to better mood in menopause. What it shows and its limits. Read more…
Loneliness and Healthy Years: What a UK Biobank Study Found
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A UK Biobank study of 277,489 adults links loneliness to fewer healthy years. What it found and how to build connection. Read more…
CBT-I and Depression: What an 88-Adult Study Found
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In 88 adults in CBT for insomnia, easing bedtime rumination and daytime sleep worry tracked with the biggest depression improvements. Read more…
Lifestyle Program and Weight at 60+: What a Trial Found
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A 2026 analysis of the AgeWell.de trial found a two-year dementia-prevention lifestyle program did not lower body weight. Read more…
Alzheimer’s Caregiving Changes Over Time: Plan for It
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A 2026 review finds Alzheimer’s caregiving shifts across life stages. How to plan each stage and watch your own strain. Read more…
