Photo by cottonbro studio on Pexels A 2026 commentary argues a peptide called P3, long viewed as harmless, may form clumps and harm neurons. Here is what is known and what is not. Read more…
A 2026 meta-analysis of 12 trials links walking, dance and yoga to better mood in menopause. What it shows and its limits. Read more…
A meta-analysis of 28 trials found HIIT raised VO2max slightly more than steady endurance training. Here is how to use both. Read more…
A UK Biobank study of 277,489 adults links loneliness to fewer healthy years. What it found and how to build connection. Read more…
A 2026 pilot trial found active vitamin D3 or vitamin E added nothing to home exercise for knee osteoarthritis in women. Read more…
A Swedish study followed 427 people for 47 years. Fitness peaked in the late 20s to mid 30s, but exercise still made a difference. Read more…
In 88 adults in CBT for insomnia, easing bedtime rumination and daytime sleep worry tracked with the biggest depression improvements. Read more…
Proteome data from 28 women aged 50 to 75 show the ovary keeps remodeling for decades after menopause. Here is what that does and does not mean. Read more…
A study of 1.4 million English adults found 58.8% of high blood pressure went undetected. How to check yours at home. Read more…
A 2026 review of six small studies found no solid evidence that cutting gluten improves MS. What it found and what to do. Read more…
A 17-study review found oral minoxidil effective and well tolerated for some patients. Here is what to expect, and what to ask a dermatologist. Read more…
A 2026 analysis of the AgeWell.de trial found a two-year dementia-prevention lifestyle program did not lower body weight. Read more…
Holiday stress and IBD flares: what a 2025 review found and six steps to protect your sleep, meals and routine. Read more…
Ice baths, compression gear, massage, and supplements get a lot of attention. Here is what the published research on each one actually shows. Read more…
Aches are common in the menopause transition. What research shows about how often, who is at risk and what helps. Read more…
A free library of 860+ evidence reviews on longevity interventions. How to use it to check a supplement claim. Read more…
A 2026 review finds Alzheimer’s caregiving shifts across life stages. How to plan each stage and watch your own strain. Read more…
A 2026 review found melatonin didn’t slow MS. What it may and may not help, and why dose and label accuracy matter. Read more…
A mouse study links a fading cell-recycling system to the build-up of senescent cells. What it shows and what it doesn’t. Read more…
Adults with ADHD were more likely to be diagnosed with mild cognitive impairment or dementia in a large US study. Here’s what it shows, what it can’t, and what to do. Read more…
A 12-week trial of adults 60 to 80 found no extra strength or muscle from training at your personal peak time of day. Here is what that means for your schedule. Read more…
