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CBT-I and Depression: What an 88-Adult Study Found
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In 88 adults in CBT for insomnia, easing bedtime rumination and daytime sleep worry tracked with the biggest depression improvements. Read more…
Holiday Stress and IBD Flares: How to Plan Ahead
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Holiday stress and IBD flares: what a 2025 review found and six steps to protect your sleep, meals and routine. Read more…
5 Ways Sleep Affects Your Heart Health
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Sleep length, timing, blood pressure, apnea and inflammation all connect to heart health. Five links, how strong each is, and what to do. Read more…
Sleep and Growth Hormone: What a Mouse Study Shows
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A viral headline claimed scientists found a sleep switch that builds muscle and burns fat. It was a mouse study. Here’s what it shows and what to do. Read more…
Do Wearables Help Insomnia? What a New Review Found
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A review of 16 trials found treatment wearables shorten sleep onset a little but not overall insomnia severity. Here is what to try first. Read more…
Meditation App for Beginners: What Changed in 8 Weeks
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In an 8-week trial, meditation beginners felt more attentive and accepting within two weeks, but the most stressed gained least. What changed, who gained, and what to do. Read more…
