#somatic_practices
Your Nervous System Prefers Rhythm Over Hacks
Written by
The body prefers rhythm over optimization. What Nidhi Pandya’s Ayurvedic approach gets right — and the practices worth borrowing for nervous system regulation. Read more…
Two Hours Outside Each Week: The Evidence
Written by
120 minutes per week in nature is the threshold where health and wellbeing benefits become significant. Here’s what the research shows and how to get there. Read more…
What Somatic Awareness Actually Means
Written by
The wellness industry wants to sell you another somatic practice. Yoga, breathwork, body scanning, TRE – there is genuine value in all of them. But there i… Read more…
The Whole-Stack Trap: Fewer Protocols Work Better
Written by
Every protocol you add to your life has a compliance tax. The tax has four components: mental overhead (remembering to do it), scheduling friction (finding t… Read more…
Why AI Skeptics Need Somatic Practice Most
Written by
The AI enthusiast wakes up to a new tool and feels excitement. The AI skeptic wakes up to the same news and feels vigilance. Both are valid responses to a ra… Read more…
Why Calling Rest a Biohack Gets It Backward
Written by
The word “biohack” applied to rest reveals how far the wellness culture has drifted from physiology. Rest is not an intervention. It is the default state of … Read more…
