#somatic_practices
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What Somatic Awareness Actually Means
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The wellness industry wants to sell you another somatic practice. Yoga, breathwork, body scanning, TRE – there is genuine value in all of them. But there i… Read more…
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The Whole-Stack Trap: Fewer Protocols Work Better
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Every protocol you add to your life has a compliance tax. The tax has four components: mental overhead (remembering to do it), scheduling friction (finding t… Read more…
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Why AI Skeptics Need Somatic Practice Most
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The AI enthusiast wakes up to a new tool and feels excitement. The AI skeptic wakes up to the same news and feels vigilance. Both are valid responses to a ra… Read more…
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Why Calling Rest a Biohack Gets It Backward
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The word “biohack” applied to rest reveals how far the wellness culture has drifted from physiology. Rest is not an intervention. It is the default state of … Read more…
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Soft Wellness Requires Stopping, Not Doing
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The phrase “soft wellness” entered the cultural conversation in 2024 and was immediately misunderstood. Critics dismissed it as laziness dressed in wellness … Read more…
