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December 26, 2025
Why Calling Rest a Biohack Gets It Backward
@stillness
Written by
Kurt Greiner
The word “biohack” applied to rest reveals how far the wellness culture has drifted from physiology. Rest is not an intervention. It is the default state of … Read more…
Photo by Karolina on Pexels
December 14, 2025
Soft Wellness Requires Stopping, Not Doing
@stillness
Written by
Kurt Greiner
In our view, the phrase “soft wellness” is easy to misunderstand. It can sound like laziness dressed up in wellness language, or like permission to do less. Both readings miss the point: it is the discipline of not acting. Read more…
Photo by Gaetan THURIN on Pexels

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