#precision_longevity
How to Check a Longevity Supplement Claim for Free
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A free library of 860+ evidence reviews on longevity interventions. How to use it to check a supplement claim. Read more…
Cell Cleanup and Aging: What a New Mouse Study Found
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A mouse study links a fading cell-recycling system to the build-up of senescent cells. What it shows and what it doesn’t. Read more…
ADHD and Dementia Risk: What a Large New Study Found
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Adults with ADHD were more likely to be diagnosed with mild cognitive impairment or dementia in a large US study. Here’s what it shows, what it can’t, and what to do. Read more…
Best Time to Lift? A New Trial Finds Little Difference
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A 12-week trial of adults 60 to 80 found no extra strength or muscle from training at your personal peak time of day. Here is what that means for your schedule. Read more…
Ultra-Processed Meals and Insulin: What a New Study Found
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Two nutritionally matched meals gave similar blood sugar, but the ultra-processed one kept insulin higher for up to two hours. What the study shows and what it doesn’t. Read more…
Foods for Longevity: What the Strongest Research Backs
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Skip the 45-item list. Five food groups have the strongest research behind them, plus one randomized trial. Here is what the studies found and how to use it. Read more…
