#precision_longevity
Blood Proteins and Disease Risk: What a New Study Found
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A large study found blood proteins improved prediction of 17 diseases. What it means for your next routine blood test. Read more…
Sleep and Growth Hormone: What a Mouse Study Shows
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A viral headline claimed scientists found a sleep switch that builds muscle and burns fat. It was a mouse study. Here’s what it shows and what to do. Read more…
Do Longevity Supplements Work? What the Trials Show
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No supplement has been shown to extend human lifespan. Here is what the largest trials found on vitamin D, omega-3s, creatine, NAD+ boosters and multivitamins, and how to use it. Read more…
Skin Cancer Warning Signs: What to Look For
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The ABCDEs, the ugly duckling check, and the signs of basal and squamous cell cancers, plus how to check your own skin and when to call a dermatologist. Read more…
Why Lost Weight Comes Back, and Habits Worth Trying
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Weight often returns after dieting because hunger hormones and metabolism push back. What the research says about the gut, and a maintenance plan to start this week. Read more…
Eating Around Late Work: What Shift-Work Research Says
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A new systematic review says the evidence is too thin for shift-work diet rules. Here is what controlled studies still point to for night and late work, and a rule to start tonight. Read more…
