#precision_longevity
When Strength Starts to Decline: A 47-Year Study
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A Swedish study followed 427 people for 47 years. Fitness peaked in the late 20s to mid 30s, but exercise still made a difference. Read more…
Postmenopausal Ovaries: What a New Protein Study Found
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Proteome data from 28 women aged 50 to 75 show the ovary keeps remodeling for decades after menopause. Here is what that does and does not mean. Read more…
Undiagnosed High Blood Pressure: What a Large UK Study Found
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A study of 1.4 million English adults found 58.8% of high blood pressure went undetected. How to check yours at home. Read more…
Lifestyle Program and Weight at 60+: What a Trial Found
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A 2026 analysis of the AgeWell.de trial found a two-year dementia-prevention lifestyle program did not lower body weight. Read more…
Workout Recovery Tricks: What Helps and What Backfires
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Ice baths, compression gear, massage, and supplements get a lot of attention. Here is what the published research on each one actually shows. Read more…
Midlife Joint Pain: What the Evidence Shows
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Aches are common in the menopause transition. What research shows about how often, who is at risk and what helps. Read more…
