#precision_longevity
Meditation and the Brain: What a 105-Study Review Found
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A systematic review of 105 brain-imaging studies found meditation and similar practices repeatedly engage attention and self-focus networks. What it shows, its limits, and a two-week test. Read more…
Virtual Reality and Dementia: What a New Trial Found
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Virtual reality didn’t ease dementia symptoms better than a pen-and-paper group activity in nursing homes, but mood rose in both. What a parent’s family can do with that. Read more…
Menopause Age and Brain Health: What a New Study Found
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A large study links earlier menopause to slightly faster memory decline and more white matter changes decades later. Here’s what it means, its limits, and what you can act on. Read more…
Glucosamine and Dementia: What the New Study Shows
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A new study linked glucosamine to worse outcomes in people who already have dementia. Here’s what it found, why it isn’t proof, and what to ask your clinician. Read more…
REM Sleep and Disease Risk: What the 83-Disease Study Found
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A study of 95,000+ adults linked more REM sleep to lower risk of 83 diseases. Here’s what it found, its limits, and the sleep habits worth keeping. Read more…
GLP-1 and Muscle: What Protein and Strength Guidance Says
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Part of the weight lost on GLP-1 medications is lean mass. Here is what the trials and clinical advisories say about protein and resistance training, and what to ask your care team. Read more…
