#nervous_system
Somatic Therapies: Reconnecting Mind and Body at 40+
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What somatic therapies are, what the research does and doesn’t support, and a 10-minute body-awareness practice you can try tonight. Read more…
Rhythm Before Hacks: Habits With Research Behind Them
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Before adding another supplement or tracker, try steadier timing. Here is what research shows on sleep, light, breathing, screens, and walking after meals. Read more…
Why Screen Glare Keeps Your Brain on Alert
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The cost of screen use is usually described in cognitive terms – attention fragmentation, shallow processing, distraction. These are real, but they miss a … Read more…
What Somatic Awareness Actually Means
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The wellness industry wants to sell you another somatic practice. Yoga, breathwork, body scanning, TRE – there is genuine value in all of them. But there i… Read more…
HRV Tracking: Useful for Athletes, Often Misread by Everyone Else
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Wearable HRV tracking can leave some people feeling bad about a number they do not understand. A low reading in the morning can set off a wave of self-diagnosis, and outside of athletic training the number is often hard to act on. Read more…
Cyclic Sighing: What One 28-Day Trial Shows (and Doesn’t)
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Five minutes a day of cyclic sighing lifted self-reported mood more than mindfulness meditation in one small, exploratory trial. Here is what the study measured, what it did not find, and how the practice works. Read more…
