#somatic_practices
Somatic Therapies: Reconnecting Mind and Body at 40+
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What somatic therapies are, what the research does and doesn’t support, and a 10-minute body-awareness practice you can try tonight. Read more…
Rhythm Before Hacks: Habits With Research Behind Them
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Before adding another supplement or tracker, try steadier timing. Here is what research shows on sleep, light, breathing, screens, and walking after meals. Read more…
Two Hours Outside Each Week: The Evidence
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One 2019 England survey found people reporting 120 or more minutes a week in nature were more likely to report good health and wellbeing; the data are observational. Here’s what the research shows and how to get there. Read more…
What Somatic Awareness Actually Means
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The wellness industry wants to sell you another somatic practice. Yoga, breathwork, body scanning, TRE – there is genuine value in all of them. But there i… Read more…
The Whole-Stack Trap: Why We Start With Fewer Protocols
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Every protocol you add to your life has a compliance tax. The tax has four components: mental overhead (remembering to do it), scheduling friction (finding t… Read more…
Why AI Skeptics Need Somatic Practice Most
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The AI enthusiast wakes up to a new tool and feels excitement. The AI skeptic wakes up to the same news and feels vigilance. Both are valid responses to a ra… Read more…
