@stillness
Sleep Apnea Symptoms in Women Can Look Like Burnout
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A SLEEP 2026 abstract found women with moderate-to-severe sleep apnea reported more fatigue, anxiety, and headaches than men with the same diagnosis, so here is what to ask your clinician. Read more…
Why Screen Glare Keeps Your Brain on Alert
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The cost of screen use is usually described in cognitive terms – attention fragmentation, shallow processing, distraction. These are real, but they miss a … Read more…
What Somatic Awareness Actually Means
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The wellness industry wants to sell you another somatic practice. Yoga, breathwork, body scanning, TRE – there is genuine value in all of them. But there i… Read more…
The AI Unpaid Intern: Why Review Matters
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The metaphor has been everywhere: AI is like an unpaid intern. It drafts, it researches, it summarizes. It is enthusiastic and fast but requires supervision…. Read more…
Cyclic Sighing: What One 28-Day Trial Shows (and Doesn’t)
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Five minutes a day of cyclic sighing lifted self-reported mood more than mindfulness meditation in one small, exploratory trial. Here is what the study measured, what it did not find, and how the practice works. Read more…
Does Information Overload Cause Decision Fatigue? What Replication Tells Us
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The standard explanation for information fatigue is cognitive overload. The idea is that your brain has a limited processing capacity and that excessive info… Read more…
