@stillness
How Productivity Culture Fuels Burnout
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72% of U.S. workers report burnout – even as biohacking and habit-stacking content promises to fix exactly that. The optimization itself may be the problem. Read more…
The Sleep Disorder Women Mistake for Burnout
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Women with sleep apnea report worse symptoms than men despite similar airway obstruction – and those symptoms look a lot like burnout. Read more…
Why Screen Glare Keeps Your Brain on Alert
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The cost of screen use is usually described in cognitive terms – attention fragmentation, shallow processing, distraction. These are real, but they miss a … Read more…
What Somatic Awareness Actually Means
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The wellness industry wants to sell you another somatic practice. Yoga, breathwork, body scanning, TRE – there is genuine value in all of them. But there i… Read more…
The AI Unpaid Intern: Why Review Matters
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The metaphor has been everywhere: AI is like an unpaid intern. It drafts, it researches, it summarizes. It is enthusiastic and fast but requires supervision…. Read more…
What Screen Apnea Does to Your Nervous System
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You have done it today. You read a Slack message, an email, or a notification, and you realized you were holding your breath. The phenomenon has a name: scre… Read more…
