@stillness
Meditation App for Beginners: What Changed in 8 Weeks
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In an 8-week trial, meditation beginners felt more attentive and accepting within two weeks, but the most stressed gained least. What changed, who gained, and what to do. Read more…
Meditation and the Brain: What a 105-Study Review Found
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A systematic review of 105 brain-imaging studies found meditation and similar practices repeatedly engage attention and self-focus networks. What it shows, its limits, and a two-week test. Read more…
REM Sleep and Disease Risk: What the 83-Disease Study Found
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A study of 95,000+ adults linked more REM sleep to lower risk of 83 diseases. Here’s what it found, its limits, and the sleep habits worth keeping. Read more…
Small Daily Habits That Stick After 40: A Realistic Plan
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How long a new habit really takes, how to anchor it with an if-then plan, and a ten-week schedule built for a busy midlife calendar. Read more…
Somatic Therapies: Reconnecting Mind and Body at 40+
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What somatic therapies are, what the research does and doesn’t support, and a 10-minute body-awareness practice you can try tonight. Read more…
How to Actually Talk to Your Doctor About Severe Menopause Symptoms
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Plenty of women walk out of a menopause-related appointment feeling like they didn’t get anywhere — not because the doctor didn’t care, but because a 15-minute visit isn’t built to absorb a vague “I’ve just been feeling off.” A little preparation changes that conversation completely. Read more…
