@stillness
The AI Unpaid Intern: Why Review Matters
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The metaphor has been everywhere: AI is like an unpaid intern. It drafts, it researches, it summarizes. It is enthusiastic and fast but requires supervision…. Read more…
What Screen Apnea Does to Your Nervous System
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You have done it today. You read a Slack message, an email, or a notification, and you realized you were holding your breath. The phenomenon has a name: scre… Read more…
Cyclic Sighing: A Physiological Reset That Works
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Most breathing techniques promise calm. Cyclic sighing delivers something different: a mechanical correction that your nervous system interprets as safety. T… Read more…
Why Information Overload Causes Decision Fatigue
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The standard explanation for information fatigue is cognitive overload. The idea is that your brain has a limited processing capacity and that excessive info… Read more…
The Gut-Brain Axis: What’s Real vs. Overstated
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The vagus nerve is a bidirectional highway running between your gut and your brain. That much is settled science. What most articles leave out is the directi… Read more…
Sleep Consistency Matters More Than Duration
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Consumer sleep trackers have created a generation of people who believe they know how well they slept based on a number their wrist reported in the morning. … Read more…
