#strength_training
Vitamin D or E With Knee Exercise: What a Trial Found
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A 2026 pilot trial found active vitamin D3 or vitamin E added nothing to home exercise for knee osteoarthritis in women. Read more…
When Strength Starts to Decline: A 47-Year Study
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A Swedish study followed 427 people for 47 years. Fitness peaked in the late 20s to mid 30s, but exercise still made a difference. Read more…
Workout Recovery Tricks: What Helps and What Backfires
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Ice baths, compression gear, massage, and supplements get a lot of attention. Here is what the published research on each one actually shows. Read more…
Midlife Joint Pain: What the Evidence Shows
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Aches are common in the menopause transition. What research shows about how often, who is at risk and what helps. Read more…
Best Time to Lift? A New Trial Finds Little Difference
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A 12-week trial of adults 60 to 80 found no extra strength or muscle from training at your personal peak time of day. Here is what that means for your schedule. Read more…
Strength Training Plus Whey or HMB in Older Adults With Sarcopenia: What a New Meta-Analysis Found
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A meta-analysis of seven trials found strength training plus supplementation improved muscle and function in older adults with sarcopenia, with whey protein outperforming HMB on grip strength. Read more…
