#self-care
Small Daily Habits That Stick After 40: A Realistic Plan
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How long a new habit really takes, how to anchor it with an if-then plan, and a ten-week schedule built for a busy midlife calendar. Read more…
Somatic Therapies: Reconnecting Mind and Body at 40+
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What somatic therapies are, what the research does and doesn’t support, and a 10-minute body-awareness practice you can try tonight. Read more…
Why Does My Scalp Hurt? Common Causes and Next Steps
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Common causes of scalp pain, from sensitive scalp to tight hairstyles and nerve pain, and when to see a doctor. Read more…
Is Your Self-Care Actually Helping, or Just Numbing?
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A bath and a candle can be real recovery – or a nicer-looking way to postpone the actual problem. Here’s how to tell which one you’re doing. Read more…
