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August 25, 2026
Is Cottage Cheese Healthy? Protein, Calcium, and Sodium
@body
Written by
Kurt Greiner
Cottage cheese offers roughly 10 to 12 grams of protein per 100 grams plus calcium and phosphorus, a modest effect on fullness, and a fair amount of sodium. Read more…
Photo by Kaboompics.com on Pexels
August 17, 2026
Lemon Water and Weight Loss: What the Research Shows
@body
Written by
Kurt Greiner
Lemon water has not been shown to burn fat, but swapping it for sugary drinks may help, and here is what the studies say. Read more…
Photo by Julia Zolotova on Pexels
June 21, 2026
Ultra-Processed Food and Dementia Risk: What a Study Found
@mind
Written by
Kurt Greiner
A US study of 5,370 older adults linked the highest ultra-processed food intake to higher dementia risk. What it shows and what it can’t. Read more…
Photo by Kenneth Surillo on Pexels

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