#nutrition
Gluten-Free Diet and MS: What a New Review Found
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A 2026 review of six small studies found no solid evidence that cutting gluten improves MS. What it found and what to do. Read more…
Ultra-Processed Meals and Insulin: What a New Study Found
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Two nutritionally matched meals gave similar blood sugar, but the ultra-processed one kept insulin higher for up to two hours. What the study shows and what it doesn’t. Read more…
Foods for Longevity: What the Strongest Research Backs
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Skip the 45-item list. Five food groups have the strongest research behind them, plus one randomized trial. Here is what the studies found and how to use it. Read more…
Do Longevity Supplements Work? What the Trials Show
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No supplement has been shown to extend human lifespan. Here is what the largest trials found on vitamin D, omega-3s, creatine, NAD+ boosters and multivitamins, and how to use it. Read more…
Why Lost Weight Comes Back, and Habits Worth Trying
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Weight often returns after dieting because hunger hormones and metabolism push back. What the research says about the gut, and a maintenance plan to start this week. Read more…
Eating Around Late Work: What Shift-Work Research Says
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A new systematic review says the evidence is too thin for shift-work diet rules. Here is what controlled studies still point to for night and late work, and a rule to start tonight. Read more…
