#microbiome
Why Lost Weight Comes Back, and Habits Worth Trying
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Weight often returns after dieting because hunger hormones and metabolism push back. What the research says about the gut, and a maintenance plan to start this week. Read more…
How Your Microbiome Affects Brain Health
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The story you usually hear about the gut-brain axis is direct: gut bacteria signal the brain, influencing mood and cognition in real time. That is not wrong,… Read more…
The Gut-Brain Axis: What’s Real vs. Overstated
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What research says about gut bacteria, probiotics, and food variety for mood and thinking, and where the marketing runs ahead of the evidence. Read more…
