#cardiovascular
Undiagnosed High Blood Pressure: What a Large UK Study Found
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A study of 1.4 million English adults found 58.8% of high blood pressure went undetected. How to check yours at home. Read more…
Foods for Longevity: What the Strongest Research Backs
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Skip the 45-item list. Five food groups have the strongest research behind them, plus one randomized trial. Here is what the studies found and how to use it. Read more…
5 Ways Sleep Affects Your Heart Health
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Sleep length, timing, blood pressure, apnea and inflammation all connect to heart health. Five links, how strong each is, and what to do. Read more…
REM Sleep and Disease Risk: What the 83-Disease Study Found
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A study of 95,000+ adults linked more REM sleep to lower risk of 83 diseases. Here’s what it found, its limits, and the sleep habits worth keeping. Read more…
Oral Health and Heart Health: What the Link Really Means
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Gum disease and heart disease travel together, but the research stops short of cause and effect. Here’s what’s solid, what’s open, and a simple routine. Read more…
AI Muscle Scans Linked to Survival After Heart Valve Surgery
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In one retrospective study of 470 TAVI patients, low skeletal muscle volume measured by AI on the pre-procedure CT scan was linked to higher mortality over about 4.6 years of follow-up. Read more…
