#cardiovascular
Two Hours Outside Each Week: The Evidence
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120 minutes per week in nature is the threshold where health and wellbeing benefits become significant. Here’s what the research shows and how to get there. Read more…
Why Heart Disease Prevention Is an Aging Problem
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A geroscience review argues cardiovascular disease should be treated as an aging problem, not an isolated condition — with healthspan as the real goal. Read more…
Why Standard Lipid Panels Miss Early Disease
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The standard lipid panel that your doctor orders – total cholesterol, LDL-C, HDL-C, triglycerides, and sometimes VLDL – was designed in the Framingham er… Read more…
What ‘Vitality Span’ Gets Wrong About Aging
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“Vitality span” is one of those terms that sounds meaningful and means nothing. It has no standard definition, no validated measurement protocol, and no clin… Read more…
Three Health Non-Negotiables: Sleep, Strength, Cardio
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Every longevity framework – regardless of the brand, the price tag, the celebrity endorsement, or the proprietary protocol name – collapses to the same t… Read more…
SPRINT MIND: Why Your Blood Pressure Isn’t the Same
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The SPRINT MIND trial produced a genuinely important result: intensive blood pressure control (target below 120 mmHg systolic) reduced the risk of mild cogni… Read more…
