#cardiovascular
Heart Disease, Frailty, and Memory Loss Often Overlap
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A major ACC statement says heart disease, frailty, and cognitive decline in older adults often share underlying aging processes, and recommends assessing them together while noting the evidence is limited. Read more…
Two Hours Outside Each Week: The Evidence
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One 2019 England survey found people reporting 120 or more minutes a week in nature were more likely to report good health and wellbeing; the data are observational. Here’s what the research shows and how to get there. Read more…
A Review Argues Heart Disease Prevention Is Part of Healthy Aging
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One geroscience review by three authors argues cardiovascular disease is closely tied to biological aging and prioritizes healthspan over lifespan. Read more…
Why Standard Lipid Panels Can Tell an Incomplete Story
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The standard lipid panel your doctor orders reports how much cholesterol is carried in different lipoproteins. Prevention raises a related but different question: how many particles are carrying it? Read more…
What ‘Vitality Span’ Gets Wrong About Aging
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“Vitality span” sounds meaningful but works as a marketing label: a Europe PMC search in October 2026 found no research papers that use the term. The idea behind it is real, and VO2 max is the best-studied measurable proxy we found. Read more…
Three Health Non-Negotiables: Sleep, Strength, Cardio
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In our view, most longevity frameworks come down to the same three anchors once you strip away the marketing: consistent sleep timing, resistance training, and regular aerobic activity. The order is our judgment, not a trial result. Read more…
