@mind
Is Your Self-Care Actually Helping, or Just Numbing?
Written by
A bath and a candle can be real recovery – or a nicer-looking way to postpone the actual problem. Here’s how to tell which one you’re doing. Read more…
Can Productivity Culture Fuel Burnout? One Therapist Thinks So
Written by
Psychotherapist Phil Lane argues that today’s culture of optimization can leave people more worn out instead of less. It is one clinician’s view, not a study. Read more…
Ultra-Processed Food and Dementia Risk: What a Study Found
Written by
A US study of 5,370 older adults linked the highest ultra-processed food intake to higher dementia risk. What it shows and what it can’t. Read more…
How Your Microbiome Affects Brain Health
Written by
The story you usually hear about the gut-brain axis is direct: gut bacteria signal the brain, influencing mood and cognition in real time. That is not wrong,… Read more…
Why Using AI Well Takes Judgment
Written by
The metaphor is everywhere: AI is your junior partner. The copilot. The intern. You direct, it executes. You review, it revises. You are the senior. Read more…
What Will You Do With the Time Automation Frees Up?
Written by
The promise of AI and automation is bandwidth liberation. Free up the cognitive cycles spent on repetitive tasks, and redirect them toward higher-order think… Read more…
