@body
Oral Health and Heart Health: What the Link Really Means
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Gum disease and heart disease travel together, but the research stops short of cause and effect. Here’s what’s solid, what’s open, and a simple routine. Read more…
BPC-157, the ‘Wolverine’ Peptide: Documented Use Is Rising, but Human Safety Data Is Thin
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Newly confirmed BPC-157 users per quarter rose 33-fold from 2020 to 2026 in one U.S. network’s clinical notes, according to a preprint that has not been peer reviewed. A 2025 review found only three very small human pilot studies. Here’s what the sources show, and what they can’t. Read more…
Losing Muscle Matters More Than Extra Weight for Cancer Survival, Huge Study Finds
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A nationwide study of over 635,000 cancer patients found low muscle mass raised mortality risk far more consistently than body weight did. Read more…
Strength Training Plus Whey or HMB in Older Adults With Sarcopenia: What a New Meta-Analysis Found
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A meta-analysis of seven trials found strength training plus supplementation improved muscle and function in older adults with sarcopenia, with whey protein outperforming HMB on grip strength. Read more…
5 Everyday Habits Associated With Brain Health
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Dementia can feel like something that either happens to you or doesn’t. A 2024 Lancet Commission report estimates how much dementia in a population is linked to 14 modifiable risk factors; here are five habits tied to that list. Read more…
How to Actually Talk to Your Doctor About Severe Menopause Symptoms
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Plenty of women walk out of a menopause-related appointment feeling like they didn’t get anywhere — not because the doctor didn’t care, but because a 15-minute visit isn’t built to absorb a vague “I’ve just been feeling off.” A little preparation changes that conversation completely. Read more…
