@body
Which Workout Actually Lowers Your Inflammation?
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A network meta-analysis of 55 trials shows resistance and aerobic training lower different inflammatory markers – pick your modality accordingly. Read more…
Why Heart Disease Prevention Is an Aging Problem
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A geroscience review argues cardiovascular disease should be treated as an aging problem, not an isolated condition – with healthspan as the real goal. Read more…
Could Existing Drugs Already Be Slowing Aging?
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A network-medicine study maps existing, already-approved drugs onto the Hallmarks of Aging to find faster longevity-drug candidates. Read more…
How Muscle Loss and Bone Loss Are Linked
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A new UK Biobank analysis shows muscle loss and bone loss move together – and more muscle isn’t always better for bone. Read more…
Exercise Reverses Muscle Aging by Suppressing DEAF1
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A Duke-NUS study identifies DEAF1 as the gene that blocks muscle repair with age – and shows exercise suppresses it, restoring the mTORC1 pathway aging muscle needs to rebuild itself. Read more…
Why Normal HbA1c Can Hide Metabolic Stress
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A hemoglobin A1c of 5.2% is considered excellent by clinical standards. Normal glucose. Low diabetes risk. Pass the physical. Your doctor tells you everythin… Read more…
