@body
6 Simple Balance Exercises You Can Do Without Any Equipment
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Balance is one of those things nobody notices until it starts slipping. Cochrane reviews found that balance and functional exercise programs reduced falls in older adults. Here are six simple, equipment-free moves built on the same ideas, and what the research does and doesn’t show. Read more…
What Are ’11 Lines,’ and Is There Actually Anything You Can Do About Them?
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If you’ve ever caught your reflection mid-frown and noticed two vertical grooves sitting right between your eyebrows, you’ve met your “11 lines” — named, unimaginatively but accurately, for looking like the number 11. Read more…
Night Owls: Poorer Work Recovery May Link Late Chronotype to Anxiety
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A Finnish survey of 2,266 working adults found that night owls reported worse work-life balance and more mental health symptoms, and that poorer recovery from work partly explained the link with anxiety. The study shows associations, not cause. Read more…
Obesity in Older Adults: What a New Chinese Expert Consensus Recommends
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A new expert consensus lays out how obesity treatment for older adults should differ from standard weight-loss advice, prioritizing muscle over the scale. Read more…
Sarcopenic Obesity in Older Taiwanese Adults: 2.0% Overall, Higher in Women
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A one-year study of 1,048 Taiwanese adults aged 65 and older found sarcopenic obesity in 2.0% overall and more often in women (2.6% versus 1.5%), with hypertension and diabetes linked to worsening status. Read more…
Three Aging Hallmarks One Research Group Links to NAD+: What an Editorial Says
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An editorial from one research group describes three aging hallmarks it has studied for 13 years and argues NAD+ is a common thread; several of the authors declare ties to NAD+ companies. Read more…
