@body
REM Sleep and Disease Risk: What the 83-Disease Study Found
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A study of 95,000+ adults linked more REM sleep to lower risk of 83 diseases. Here’s what it found, its limits, and the sleep habits worth keeping. Read more…
GLP-1 and Muscle: What Protein and Strength Guidance Says
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Part of the weight lost on GLP-1 medications is lean mass. Here is what the trials and clinical advisories say about protein and resistance training, and what to ask your care team. Read more…
Posture Exercises for Desk Workers After 40
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An eight-minute desk reset for neck and upper back, plus an honest look at what the research on forward head posture does and doesn’t show. Read more…
Astronaut Training Lessons for Muscle and Bone After 40
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NASA studies of crews in their mid-to-late 40s show what happens to muscle and bone without load, and which training choices protected them most. Four takeaways for the rest of us. Read more…
Peanut Allergy Diagnoses Fell After Early-Introduction Guidance: What Changed
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Advice to keep peanuts from babies was overturned by a randomized trial, and pediatric records now show fewer diagnoses. Here is what the evidence supports, and what it does not. Read more…
Somatic Therapies: Reconnecting Mind and Body at 40+
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What somatic therapies are, what the research does and doesn’t support, and a 10-minute body-awareness practice you can try tonight. Read more…
