#somatic_breathing
Somatic Therapies: Reconnecting Mind and Body at 40+
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What somatic therapies are, what the research does and doesn’t support, and a 10-minute body-awareness practice you can try tonight. Read more…
What Somatic Awareness Actually Means
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The wellness industry wants to sell you another somatic practice. Yoga, breathwork, body scanning, TRE – there is genuine value in all of them. But there i… Read more…
Why AI Skeptics Need Somatic Practice Most
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The AI enthusiast wakes up to a new tool and feels excitement. The AI skeptic wakes up to the same news and feels vigilance. Both are valid responses to a ra… Read more…
