#morning_ritual
Docking Your Phone at Night: One Writer’s Two-Week Experiment
Written by
One writer docked her phone outside the bedroom for 14 nights. What she reported, what the sleep research does and does not show, and how to run the test yourself. Read more…
The Analog First Hour
Written by
You have heard the advice before: do not check your phone in the first hour of waking. Keep the morning analogue. No email, no news, no Slack. Read more…
Reclaim Your Morning Hour from the Algorithm
Written by
The analogue first hour has become a staple of productivity advice. Do not check your phone in the first 60 minutes of waking. Keep the morning screen-free. … Read more…
