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September 22, 2026
Somatic Therapies: Reconnecting Mind and Body at 40+
@body, @mind, @stillness
Written by
Kurt Greiner
What somatic therapies are, what the research does and doesn’t support, and a 10-minute body-awareness practice you can try tonight. Read more…
Photo by Vlada Karpovich on Pexels
April 24, 2026
HRV Tracking: Useful for Athletes, Often Misread by Everyone Else
@body
Written by
Kurt Greiner
Wearable HRV tracking can leave some people feeling bad about a number they do not understand. A low reading in the morning can set off a wave of self-diagnosis, and outside of athletic training the number is often hard to act on. Read more…
Photo by Burst on Pexels

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