#digital_fatigue
Somatic Therapies: Reconnecting Mind and Body at 40+
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What somatic therapies are, what the research does and doesn’t support, and a 10-minute body-awareness practice you can try tonight. Read more…
One Smartphone-Free Day a Week – What Changes
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One man swapped his iPhone for a Nokia flip phone every weekend. What changed – and what broke – is a useful map for anyone considering the same. Read more…
What a 16-Day Digital Detox Taught One CEO
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16 days fully offline. 3,000 unread messages on return. One clear insight: everything carried on just fine without him. Read more…
5 Digital Minimalism Habits, and What the Research Says About Each
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Five digital minimalism habits from one writer’s personal list, with what the research does and does not show about each. Read more…
Skip the Digital Detox When You Travel
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Full disconnection during travel trades one problem for several real ones. Here’s what experts say – and the five-part protocol that actually works. Read more…
Why Screen Glare Keeps Your Brain on Alert
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The cost of screen use is usually described in cognitive terms – attention fragmentation, shallow processing, distraction. These are real, but they miss a … Read more…
