@mind
How Your Microbiome Affects Brain Health
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The story you usually hear about the gut-brain axis is direct: gut bacteria signal the brain, influencing mood and cognition in real time. That is not wrong,… Read more…
Using AI Well Requires Senior-Level Judgment
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The metaphor is everywhere: AI is your junior partner. The copilot. The intern. You direct, it executes. You review, it revises. You are the senior. Read more…
What Happens to Your Time After Automation
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The promise of AI and automation is bandwidth liberation. Free up the cognitive cycles spent on repetitive tasks, and redirect them toward higher-order think… Read more…
Poor Focus at 45: Three Causes, One Is Fixable
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If you are over 40 and your focus has declined, the first question nobody asks is: *what kind of focus problem is this?* Read more…
Digital Friction Isn’t Enough: You Need Separation
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The standard advice for reducing phone use is friction. Delete the app. Log out. Turn off notifications. Make it harder to access the distraction. Read more…
The Analog First Hour
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You have heard the advice before: do not check your phone in the first hour of waking. Keep the morning analogue. No email, no news, no Slack. Read more…
