@mind
Peanut Allergy Diagnoses Fell After Early-Introduction Guidance: What Changed
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Advice to keep peanuts from babies was overturned by a randomized trial, and pediatric records now show fewer diagnoses. Here is what the evidence supports, and what it does not. Read more…
Small Daily Habits That Stick After 40: A Realistic Plan
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How long a new habit really takes, how to anchor it with an if-then plan, and a ten-week schedule built for a busy midlife calendar. Read more…
Somatic Therapies: Reconnecting Mind and Body at 40+
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What somatic therapies are, what the research does and doesn’t support, and a 10-minute body-awareness practice you can try tonight. Read more…
The Good Life Isn’t a Finish Line. Carl Rogers Knew That in 1961.
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Carl Rogers described the good life as a process rather than a destination. Here is how that idea can change an ordinary day. Read more…
5 Everyday Habits Associated With Brain Health
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Dementia can feel like something that either happens to you or doesn’t. A 2024 Lancet Commission report estimates how much dementia in a population is linked to 14 modifiable risk factors; here are five habits tied to that list. Read more…
How to Actually Talk to Your Doctor About Severe Menopause Symptoms
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Plenty of women walk out of a menopause-related appointment feeling like they didn’t get anywhere — not because the doctor didn’t care, but because a 15-minute visit isn’t built to absorb a vague “I’ve just been feeling off.” A little preparation changes that conversation completely. Read more…
