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Minoxidil for Hair Loss: What the Evidence Supports
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A 17-study review found oral minoxidil effective and well tolerated for some patients. Here is what to expect, and what to ask a dermatologist. Read more…
Lifestyle Program and Weight at 60+: What a Trial Found
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A 2026 analysis of the AgeWell.de trial found a two-year dementia-prevention lifestyle program did not lower body weight. Read more…
Holiday Stress and IBD Flares: How to Plan Ahead
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Holiday stress and IBD flares: what a 2025 review found and six steps to protect your sleep, meals and routine. Read more…
Workout Recovery Tricks: What Helps and What Backfires
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Ice baths, compression gear, massage, and supplements get a lot of attention. Here is what the published research on each one actually shows. Read more…
Midlife Joint Pain: What the Evidence Shows
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Aches are common in the menopause transition. What research shows about how often, who is at risk and what helps. Read more…
How to Check a Longevity Supplement Claim for Free
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A free library of 860+ evidence reviews on longevity interventions. How to use it to check a supplement claim. Read more…
