Kurt Greiner
ADHD and Dementia Risk: What a Large New Study Found
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Adults with ADHD were more likely to be diagnosed with mild cognitive impairment or dementia in a large US study. Here’s what it shows, what it can’t, and what to do. Read more…
Best Time to Lift? A New Trial Finds Little Difference
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A 12-week trial of adults 60 to 80 found no extra strength or muscle from training at your personal peak time of day. Here is what that means for your schedule. Read more…
Ultra-Processed Meals and Insulin: What a New Study Found
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Two nutritionally matched meals gave similar blood sugar, but the ultra-processed one kept insulin higher for up to two hours. What the study shows and what it doesn’t. Read more…
Foods for Longevity: What the Strongest Research Backs
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Skip the 45-item list. Five food groups have the strongest research behind them, plus one randomized trial. Here is what the studies found and how to use it. Read more…
5 Ways Sleep Affects Your Heart Health
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Sleep length, timing, blood pressure, apnea and inflammation all connect to heart health. Five links, how strong each is, and what to do. Read more…
Menopause Symptoms: Only 37% of Women Feel Informed
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Gallup found only 37% of women feel informed about menopause symptoms. What to know, and a one-page plan before World Menopause Day. Read more…
