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October 13, 2026
Ultra-Processed Meals and Insulin: What a New Study Found
@body
Written by
Kurt Greiner
Two nutritionally matched meals gave similar blood sugar, but the ultra-processed one kept insulin higher for up to two hours. What the study shows and what it doesn’t. Read more…
Photo by Allen Boguslavsky on Pexels
June 21, 2026
Ultra-Processed Food and Dementia Risk: What a Study Found
@mind
Written by
Kurt Greiner
A US study of 5,370 older adults linked the highest ultra-processed food intake to higher dementia risk. What it shows and what it can’t. Read more…
Photo by Kenneth Surillo on Pexels

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