#somatic_resilience
Exercise Myths After 50: What Three Studies Actually Found
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Trainers say joint pain, low bone density and cortisol are reasons to hold back. We read the three studies behind those claims to see what they show and what they leave open. Read more…
Insomnia and Stroke Risk: What an Umbrella Review Found
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A review pooling nine studies and 1.3 million people linked insomnia to a 26% higher hazard of stroke. It shows an association, not cause. What to take from it. Read more…
Clocks Go Back on Nov. 1: How to Handle the First Week
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The fall time change is the easier one for your body clock. What research on daylight saving time shows, and a simple light and sleep plan for the first week. Read more…
Exercise and Menopause Mood: What a New Review Found
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A 2026 meta-analysis of 12 trials links walking, dance and yoga to better mood in menopause. What it shows and its limits. Read more…
CBT-I and Depression: What an 88-Adult Study Found
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In 88 adults in CBT for insomnia, easing bedtime rumination and daytime sleep worry tracked with the biggest depression improvements. Read more…
Gluten-Free Diet and MS: What a New Review Found
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A 2026 review of six small studies found no solid evidence that cutting gluten improves MS. What it found and what to do. Read more…
