#sleep
Exercise Most Days and Deeper Sleep: What a Fitbit Study Found
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A months-long Fitbit study of young adults linked exercising more days per week to more time in deeper sleep, with as little as 10 minutes a day. What it does and doesn’t show. Read more…
Insomnia and Stroke Risk: What an Umbrella Review Found
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A review pooling nine studies and 1.3 million people linked insomnia to a 26% higher hazard of stroke. It shows an association, not cause. What to take from it. Read more…
Clocks Go Back on Nov. 1: How to Handle the First Week
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The fall time change is the easier one for your body clock. What research on daylight saving time shows, and a simple light and sleep plan for the first week. Read more…
CBT-I and Depression: What an 88-Adult Study Found
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In 88 adults in CBT for insomnia, easing bedtime rumination and daytime sleep worry tracked with the biggest depression improvements. Read more…
Holiday Stress and IBD Flares: How to Plan Ahead
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Holiday stress and IBD flares: what a 2025 review found and six steps to protect your sleep, meals and routine. Read more…
Melatonin and Multiple Sclerosis: What a New Review Found
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A 2026 review found melatonin didn’t slow MS. What it may and may not help, and why dose and label accuracy matter. Read more…
