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Docking Your Phone at Night: One Writer’s Two-Week Experiment
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One writer docked her phone outside the bedroom for 14 nights. What she reported, what the sleep research does and does not show, and how to run the test yourself. Read more…
What Interruptions Cost Your Attention, and What Helps
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Interruptions carry a real cost, brief deliberate breaks may protect sustained attention, and attention training looks promising. Here is what three studies actually show. Read more…
