#mental_health
Two Hours Outside Each Week: The Evidence
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120 minutes per week in nature is the threshold where health and wellbeing benefits become significant. Here’s what the research shows and how to get there. Read more…
Is Your Self-Care Actually Helping, or Just Numbing?
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A bath and a candle can be real recovery — or a nicer-looking way to postpone the actual problem. Here’s how to tell which one you’re doing. Read more…
