#mental_health
Exercise and Menopause Mood: What a New Review Found
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A 2026 meta-analysis of 12 trials links walking, dance and yoga to better mood in menopause. What it shows and its limits. Read more…
Loneliness and Healthy Years: What a UK Biobank Study Found
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A UK Biobank study of 277,489 adults links loneliness to fewer healthy years. What it found and how to build connection. Read more…
CBT-I and Depression: What an 88-Adult Study Found
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In 88 adults in CBT for insomnia, easing bedtime rumination and daytime sleep worry tracked with the biggest depression improvements. Read more…
Early Help for Stress: Nurse-Led Care vs. Guided CBT
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A Swedish trial of 172 primary care patients found nurse-led care and guided CBT both cut stress, with CBT slightly ahead. What it shows and how to get help early. Read more…
Meditation App for Beginners: What Changed in 8 Weeks
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In an 8-week trial, meditation beginners felt more attentive and accepting within two weeks, but the most stressed gained least. What changed, who gained, and what to do. Read more…
Peer Support for Mental Health: What the Evidence Shows
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World Mental Health Day’s 2026 theme centers lived experience. Here is what trials of peer support show, and what they don’t. Read more…
