#lifestyle
Minoxidil for Hair Loss: What the Evidence Supports
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A 17-study review found oral minoxidil effective and well tolerated for some patients. Here is what to expect, and what to ask a dermatologist. Read more…
Peanut Allergy Diagnoses Fell After Early-Introduction Guidance: What Changed
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Advice to keep peanuts from babies was overturned by a randomized trial, and pediatric records now show fewer diagnoses. Here is what the evidence supports, and what it does not. Read more…
Small Daily Habits That Stick After 40: A Realistic Plan
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How long a new habit really takes, how to anchor it with an if-then plan, and a ten-week schedule built for a busy midlife calendar. Read more…
The Good Life Isn’t a Finish Line. Carl Rogers Knew That in 1961.
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Carl Rogers described the good life as a process rather than a destination. Here is how that idea can change an ordinary day. Read more…
Castor Oil for Hair and Skin: What One 2026 Review Found
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Castor oil has had a real viral moment, with claims of thick, glossy hair and clear skin. One 2026 narrative review found some evidence for shine and none yet showing it regrows hair. Read more…
Mattress Firmness and Back Pain: What the Trials Show
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What one 2003 trial and one systematic review say about mattress firmness, back pain and sleep, and a few practical points for shopping. Read more…
