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October 21, 2026
CBT-I and Depression: What an 88-Adult Study Found
@mind, @stillness
Written by
Kurt Greiner
In 88 adults in CBT for insomnia, easing bedtime rumination and daytime sleep worry tracked with the biggest depression improvements. Read more…
Photo by cottonbro studio on Pexels
October 11, 2026
Do Wearables Help Insomnia? What a New Review Found
@body, @stillness
Written by
Kurt Greiner
A review of 16 trials found treatment wearables shorten sleep onset a little but not overall insomnia severity. Here is what to try first. Read more…
Photo by cottonbro studio on Pexels

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