#healthspan
Loneliness and Healthy Years: What a UK Biobank Study Found
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A UK Biobank study of 277,489 adults links loneliness to fewer healthy years. What it found and how to build connection. Read more…
Foods for Longevity: What the Strongest Research Backs
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Skip the 45-item list. Five food groups have the strongest research behind them, plus one randomized trial. Here is what the studies found and how to use it. Read more…
5 Ways Sleep Affects Your Heart Health
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Sleep length, timing, blood pressure, apnea and inflammation all connect to heart health. Five links, how strong each is, and what to do. Read more…
Do Longevity Supplements Work? What the Trials Show
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No supplement has been shown to extend human lifespan. Here is what the largest trials found on vitamin D, omega-3s, creatine, NAD+ boosters and multivitamins, and how to use it. Read more…
REM Sleep and Disease Risk: What the 83-Disease Study Found
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A study of 95,000+ adults linked more REM sleep to lower risk of 83 diseases. Here’s what it found, its limits, and the sleep habits worth keeping. Read more…
Oral Health and Heart Health: What the Link Really Means
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Gum disease and heart disease travel together, but the research stops short of cause and effect. Here’s what’s solid, what’s open, and a simple routine. Read more…
