#exercise_science
Once-Weekly HIIT and Fat Loss: What a 315-Adult Trial Found
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A randomized trial of 315 adults found that HIIT once a week lowered fat mass by about 0.8 kg after 16 weeks versus a no-exercise control, but the fat-mass gap was gone four months after the program ended. Read more…
Pickleball After 40: The Fitness Prep That Matters
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Pickleball is social and accessible – it’s also injury-prone for 40+ players. Here’s the prep work that keeps you on the court long-term. Read more…
Which Workout Actually Lowers Your Inflammation?
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A network meta-analysis of 55 trials in healthy adults ranked resistance training first for CRP and aerobic training first for IL-6 and TNF-alpha. It is a ranking across trials, not a prescription. Read more…
