#exercise_science
Your Genes Might Change How Much Exercise Is Too Much, New Research Suggests
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A study of 682 older adults found a specific gene variant may set a different physical activity ceiling for women’s muscle function, an early but intriguing finding. Read more…
One HIIT Workout a Week May Help You Lose Fat
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A 315-person study found one 75-minute HIIT session a week produced fat loss similar to three shorter sessions. Read more…
Pickleball After 40: The Fitness Prep That Matters
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Pickleball is social and accessible – it’s also injury-prone for 40+ players. Here’s the prep work that keeps you on the court long-term. Read more…
Which Workout Actually Lowers Your Inflammation?
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A network meta-analysis of 55 trials shows resistance and aerobic training lower different inflammatory markers – pick your modality accordingly. Read more…
