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July 17, 2026
Pickleball After 40: The Fitness Prep That Matters
@body
Written by
Kurt Greiner
Pickleball is social and accessible — it’s also injury-prone for 40+ players. Here’s the prep work that keeps you on the court long-term. Read more…
Photo by K on Pexels
June 19, 2026
Which Workout Actually Lowers Your Inflammation?
@body
Written by
Kurt Greiner
A network meta-analysis of 55 trials shows resistance and aerobic training lower different inflammatory markers — pick your modality accordingly. Read more…
Photo by Kindel Media on Pexels

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