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October 21, 2026
CBT-I and Depression: What an 88-Adult Study Found
@mind, @stillness
Written by
Kurt Greiner
In 88 adults in CBT for insomnia, easing bedtime rumination and daytime sleep worry tracked with the biggest depression improvements. Read more…
Photo by cottonbro studio on Pexels
October 11, 2026
Early Help for Stress: Nurse-Led Care vs. Guided CBT
@body, @mind
Written by
Kurt Greiner
A Swedish trial of 172 primary care patients found nurse-led care and guided CBT both cut stress, with CBT slightly ahead. What it shows and how to get help early. Read more…
Photo by SHVETS production on Pexels

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