#40+_health
When Strength Starts to Decline: A 47-Year Study
Written by
A Swedish study followed 427 people for 47 years. Fitness peaked in the late 20s to mid 30s, but exercise still made a difference. Read more…
Undiagnosed High Blood Pressure: What a Large UK Study Found
Written by
A study of 1.4 million English adults found 58.8% of high blood pressure went undetected. How to check yours at home. Read more…
Workout Recovery Tricks: What Helps and What Backfires
Written by
Ice baths, compression gear, massage, and supplements get a lot of attention. Here is what the published research on each one actually shows. Read more…
ADHD and Dementia Risk: What a Large New Study Found
Written by
Adults with ADHD were more likely to be diagnosed with mild cognitive impairment or dementia in a large US study. Here’s what it shows, what it can’t, and what to do. Read more…
Best Time to Lift? A New Trial Finds Little Difference
Written by
A 12-week trial of adults 60 to 80 found no extra strength or muscle from training at your personal peak time of day. Here is what that means for your schedule. Read more…
Ultra-Processed Meals and Insulin: What a New Study Found
Written by
Two nutritionally matched meals gave similar blood sugar, but the ultra-processed one kept insulin higher for up to two hours. What the study shows and what it doesn’t. Read more…
