@mind
ADHD and Dementia Risk: What a Large New Study Found
Written by
Adults with ADHD were more likely to be diagnosed with mild cognitive impairment or dementia in a large US study. Here’s what it shows, what it can’t, and what to do. Read more…
Menopause Symptoms: Only 37% of Women Feel Informed
Written by
Gallup found only 37% of women feel informed about menopause symptoms. What to know, and a one-page plan before World Menopause Day. Read more…
Early Help for Stress: Nurse-Led Care vs. Guided CBT
Written by
A Swedish trial of 172 primary care patients found nurse-led care and guided CBT both cut stress, with CBT slightly ahead. What it shows and how to get help early. Read more…
Meditation App for Beginners: What Changed in 8 Weeks
Written by
In an 8-week trial, meditation beginners felt more attentive and accepting within two weeks, but the most stressed gained least. What changed, who gained, and what to do. Read more…
Peer Support for Mental Health: What the Evidence Shows
Written by
World Mental Health Day’s 2026 theme centers lived experience. Here is what trials of peer support show, and what they don’t. Read more…
Eating Around Late Work: What Shift-Work Research Says
Written by
A new systematic review says the evidence is too thin for shift-work diet rules. Here is what controlled studies still point to for night and late work, and a rule to start tonight. Read more…
