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October 28, 2026
Stopping Food 3 Hours Before Bed: What a Small Trial Found on Heart Markers
@body, @stillness
Written by
Kurt Greiner
In a 39-person trial, finishing dinner at least three hours before bed improved overnight blood pressure dipping but not insulin sensitivity. What to take from it. Read more…
Photo by Leyla M on Pexels
October 26, 2026
Time-Restricted Eating and Lifting: No Muscle Edge in a Meta-Analysis
@body
Written by
Kurt Greiner
A meta-analysis of five randomized trials and 120 lifters found no statistically significant gain in fat-free mass from time-restricted eating compared with eating normally. Read more…
Photo by Arturo EG on Pexels

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