#somatic_resilience
Exercise and Menopause Mood: What a New Review Found
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A 2026 meta-analysis of 12 trials links walking, dance and yoga to better mood in menopause. What it shows and its limits. Read more…
CBT-I and Depression: What an 88-Adult Study Found
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In 88 adults in CBT for insomnia, easing bedtime rumination and daytime sleep worry tracked with the biggest depression improvements. Read more…
Gluten-Free Diet and MS: What a New Review Found
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A 2026 review of six small studies found no solid evidence that cutting gluten improves MS. What it found and what to do. Read more…
Holiday Stress and IBD Flares: How to Plan Ahead
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Holiday stress and IBD flares: what a 2025 review found and six steps to protect your sleep, meals and routine. Read more…
Alzheimer’s Caregiving Changes Over Time: Plan for It
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A 2026 review finds Alzheimer’s caregiving shifts across life stages. How to plan each stage and watch your own strain. Read more…
Melatonin and Multiple Sclerosis: What a New Review Found
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A 2026 review found melatonin didn’t slow MS. What it may and may not help, and why dose and label accuracy matter. Read more…
